Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Wake up to a hearty and flavorful scramble bursting with light and fluffy egg whites, savory chicken sausage, and vibrant spinach, all perfectly complemented by toasted whole grain bread. This balanced breakfast offers a satisfying start to your day with a mix of tender, sautéed ingredients and a slight crunch from the toast.

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NUTRITION

506kcal
Protein
52g
Fat
16.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 chicken sausage links (approx. 120g)

1 cup cooked spinach (approx. 180g)

1 teaspoon extra virgin olive oil

2 slices whole grain bread (approx. 56g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage links to the skillet and cook for about 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Stir in the cooked spinach and allow it to warm through, absorbing a bit of the sausage flavor.

  • 4

    Pour in the egg whites and gently scramble, ensuring the mixture is well combined with the sausage and spinach. Continue cooking until the egg whites are set and slightly fluffy.

  • 5

    While the scramble is finishing, toast the whole grain bread slices until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Wake up to a hearty and flavorful scramble bursting with light and fluffy egg whites, savory chicken sausage, and vibrant spinach, all perfectly complemented by toasted whole grain bread. This balanced breakfast offers a satisfying start to your day with a mix of tender, sautéed ingredients and a slight crunch from the toast.

NUTRITION

506kcal
Protein
52g
Fat
16.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 chicken sausage links (approx. 120g)

1 cup cooked spinach (approx. 180g)

1 teaspoon extra virgin olive oil

2 slices whole grain bread (approx. 56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chicken sausage links to the skillet and cook for about 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Stir in the cooked spinach and allow it to warm through, absorbing a bit of the sausage flavor.

  • 4

    Pour in the egg whites and gently scramble, ensuring the mixture is well combined with the sausage and spinach. Continue cooking until the egg whites are set and slightly fluffy.

  • 5

    While the scramble is finishing, toast the whole grain bread slices until golden brown.

  • 6

    Plate the scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.