Egg White Spinach Scramble with Sautéed Turkey and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Turkey and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Turkey and Sweet Potato

A vibrant and energizing breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by savory sautéed turkey and lightly roasted sweet potato cubes. Finished with a drizzle of olive oil and creamy avocado, this dish balances lean protein with wholesome fats and complex carbs to fuel your morning perfectly.

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NUTRITION

410kcal
Protein
30.9g
Fat
16.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 ounce turkey breast (28g)

1 small sweet potato (130g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Dice the sweet potato into small cubes and add them to the skillet with 1 teaspoon olive oil. Sauté until tender and slightly caramelized, about 8-10 minutes.

  • 2

    Add the turkey breast, thinly sliced or chopped, to the skillet with the sweet potato. Sauté for an additional 3-4 minutes until the turkey is heated through and lightly browned.

  • 3

    In a bowl, whisk the egg whites lightly. Pour the egg whites into the skillet along with a handful of fresh spinach. Stir gently to combine the ingredients.

  • 4

    Cook until the egg whites are set but still soft, about 3-5 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the scramble to a plate, and top with the remaining teaspoon of olive oil drizzled over the dish.

  • 6

    Finish by adding sliced or mashed avocado on the side for extra creaminess. Serve immediately and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Sautéed Turkey and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Sautéed Turkey and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Sautéed Turkey and Sweet Potato

A vibrant and energizing breakfast featuring fluffy egg whites scrambled with fresh spinach, complemented by savory sautéed turkey and lightly roasted sweet potato cubes. Finished with a drizzle of olive oil and creamy avocado, this dish balances lean protein with wholesome fats and complex carbs to fuel your morning perfectly.

NUTRITION

410kcal
Protein
30.9g
Fat
16.6g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 ounce turkey breast (28g)

1 small sweet potato (130g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (10g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a skillet over medium heat. Dice the sweet potato into small cubes and add them to the skillet with 1 teaspoon olive oil. Sauté until tender and slightly caramelized, about 8-10 minutes.

  • 2

    Add the turkey breast, thinly sliced or chopped, to the skillet with the sweet potato. Sauté for an additional 3-4 minutes until the turkey is heated through and lightly browned.

  • 3

    In a bowl, whisk the egg whites lightly. Pour the egg whites into the skillet along with a handful of fresh spinach. Stir gently to combine the ingredients.

  • 4

    Cook until the egg whites are set but still soft, about 3-5 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the scramble to a plate, and top with the remaining teaspoon of olive oil drizzled over the dish.

  • 6

    Finish by adding sliced or mashed avocado on the side for extra creaminess. Serve immediately and enjoy your nutritious breakfast.