Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a pan-seared salmon fillet, tender steamed asparagus, and nutty brown rice, all finished with a hint of lemon and a drizzle of olive oil. A light yet satisfying meal that hits your macros perfectly.

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NUTRITION

Protein

35.6g

Fat

28.7g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides with salt and pepper.
2
Heat olive oil in a nonstick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms.
4
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
5
Warm the pre-cooked brown rice if needed in a saucepan or microwave.
6
Squeeze fresh lemon juice over the salmon once finished, and plate with a side of asparagus and brown rice.
7
Serve immediately and enjoy your balanced dinner.