Healthy Spicy Tuna Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Tuna Wraps with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Tuna Wraps with Crunchy Veggies

Enjoy these vibrant wraps filled with protein-rich tuna, a zesty spicy sauce, and a crunchy medley of fresh veggies. Perfectly balanced for a light yet satisfying meal, these wraps deliver a punch of flavor and texture with every bite.

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NUTRITION

357kcal
Protein
32g
Fat
6.2g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla Wrap

1/4 cup Shredded Carrots

1/4 cup Chopped Bell Pepper

1/4 cup Chopped Cucumber

1/4 cup Shredded Red Cabbage

Dash of Hot Sauce

1 tsp Fresh Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, hot sauce, and fresh lemon juice to create a spicy, tangy sauce.

  • 2

    Drain the canned tuna and mix it with the prepared sauce until well coated.

  • 3

    Lay the whole wheat tortilla wrap flat on a plate.

  • 4

    Layer the tuna mixture in the center of the tortilla, then top with shredded carrots, chopped bell pepper, chopped cucumber, and shredded red cabbage.

  • 5

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Slice in half if desired and serve immediately. Enjoy your healthy, crunchy, and spicy tuna wrap!

Healthy Spicy Tuna Wraps with Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Tuna Wraps with Crunchy Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Tuna Wraps with Crunchy Veggies

Enjoy these vibrant wraps filled with protein-rich tuna, a zesty spicy sauce, and a crunchy medley of fresh veggies. Perfectly balanced for a light yet satisfying meal, these wraps deliver a punch of flavor and texture with every bite.

NUTRITION

357kcal
Protein
32g
Fat
6.2g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

2 tbsp Nonfat Greek Yogurt

1 Whole Wheat Tortilla Wrap

1/4 cup Shredded Carrots

1/4 cup Chopped Bell Pepper

1/4 cup Chopped Cucumber

1/4 cup Shredded Red Cabbage

Dash of Hot Sauce

1 tsp Fresh Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, hot sauce, and fresh lemon juice to create a spicy, tangy sauce.

  • 2

    Drain the canned tuna and mix it with the prepared sauce until well coated.

  • 3

    Lay the whole wheat tortilla wrap flat on a plate.

  • 4

    Layer the tuna mixture in the center of the tortilla, then top with shredded carrots, chopped bell pepper, chopped cucumber, and shredded red cabbage.

  • 5

    Fold the sides of the tortilla and roll tightly to form a wrap.

  • 6

    Slice in half if desired and serve immediately. Enjoy your healthy, crunchy, and spicy tuna wrap!