High Protein Fluffy Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Fluffy Pancakes

YOUR SOLIN GENERATED RECIPE

High Protein Fluffy Pancakes

Delight in these high protein fluffy pancakes that combine the wholesome goodness of rolled oats and egg whites with a boost of whey protein isolate. Enjoy a light, airy texture and a subtly sweet flavor that makes for a nourishing breakfast, lunch, or dinner option.

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NUTRITION

340kcal
Protein
41.5g
Fat
5.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

100 grams Egg Whites

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate Powder (30g)

1/2 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the rolled oats and egg whites. Blend until the oats reach a flour-like consistency.

  • 2

    Transfer the oat-egg white mixture to a bowl and stir in the whey protein isolate powder.

  • 3

    Add the unsweetened almond milk, baking powder, and vanilla extract. Mix until a smooth batter forms.

  • 4

    Heat a nonstick skillet or griddle over medium heat. Lightly spray with a cooking spray if needed.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes. Cook for 2-3 minutes on each side until golden and set.

  • 6

    Serve warm and enjoy your high-protein, fluffy pancakes as a fulfilling breakfast, lunch, or dinner.

High Protein Fluffy Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Fluffy Pancakes

YOUR SOLIN GENERATED RECIPE

High Protein Fluffy Pancakes

Delight in these high protein fluffy pancakes that combine the wholesome goodness of rolled oats and egg whites with a boost of whey protein isolate. Enjoy a light, airy texture and a subtly sweet flavor that makes for a nourishing breakfast, lunch, or dinner option.

NUTRITION

340kcal
Protein
41.5g
Fat
5.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

100 grams Egg Whites

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate Powder (30g)

1/2 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the rolled oats and egg whites. Blend until the oats reach a flour-like consistency.

  • 2

    Transfer the oat-egg white mixture to a bowl and stir in the whey protein isolate powder.

  • 3

    Add the unsweetened almond milk, baking powder, and vanilla extract. Mix until a smooth batter forms.

  • 4

    Heat a nonstick skillet or griddle over medium heat. Lightly spray with a cooking spray if needed.

  • 5

    Pour small amounts of batter onto the skillet to form pancakes. Cook for 2-3 minutes on each side until golden and set.

  • 6

    Serve warm and enjoy your high-protein, fluffy pancakes as a fulfilling breakfast, lunch, or dinner.