Fluffy Crispy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Crispy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Fluffy Crispy Protein Waffles

Enjoy these light yet satisfying waffles, boasting a perfect blend of high-quality protein and wholesome oats. Crisp on the outside and fluffy on the inside, this versatile dish is ideal for breakfast, lunch, or dinner and delivers a delicious boost to fuel your day.

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NUTRITION

363kcal
Protein
44.3g
Fat
9.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 large Whole Egg (~50g)

1/3 cup Rolled Oats (~30g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder

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PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites and whole egg until fully combined and slightly frothy.

  • 2

    Add the rolled oats, vanilla whey protein powder, unsweetened almond milk, and baking powder to the bowl. Stir until the batter is smooth and well blended.

  • 3

    Preheat your waffle iron and lightly spray it with non-stick cooking spray or brush with a minimal amount of oil.

  • 4

    Pour the batter into the preheated waffle iron, ensuring an even spread. Close the lid and cook for 3-5 minutes or until the waffles are crispy around the edges and lightly golden.

  • 5

    Remove the waffles carefully and serve immediately. Enjoy them plain or top with fresh berries, a dollop of Greek yogurt, or a drizzle of your favorite natural nut butter for added flavor.

Fluffy Crispy Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Crispy Protein Waffles

YOUR SOLIN GENERATED RECIPE

Fluffy Crispy Protein Waffles

Enjoy these light yet satisfying waffles, boasting a perfect blend of high-quality protein and wholesome oats. Crisp on the outside and fluffy on the inside, this versatile dish is ideal for breakfast, lunch, or dinner and delivers a delicious boost to fuel your day.

NUTRITION

363kcal
Protein
44.3g
Fat
9.9g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 large Whole Egg (~50g)

1/3 cup Rolled Oats (~30g)

1 scoop Vanilla Whey Protein Powder (~30g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites and whole egg until fully combined and slightly frothy.

  • 2

    Add the rolled oats, vanilla whey protein powder, unsweetened almond milk, and baking powder to the bowl. Stir until the batter is smooth and well blended.

  • 3

    Preheat your waffle iron and lightly spray it with non-stick cooking spray or brush with a minimal amount of oil.

  • 4

    Pour the batter into the preheated waffle iron, ensuring an even spread. Close the lid and cook for 3-5 minutes or until the waffles are crispy around the edges and lightly golden.

  • 5

    Remove the waffles carefully and serve immediately. Enjoy them plain or top with fresh berries, a dollop of Greek yogurt, or a drizzle of your favorite natural nut butter for added flavor.