Scrambled Egg Whites with Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Beef and Spinach

Enjoy a protein-packed morning scramble featuring light, fluffy egg whites combined with savory lean ground beef and fresh spinach, accented by the vibrant burst of cherry tomatoes. Sautéed in a blend of olive oil, this dish offers a hearty yet balanced start to your day with a satisfying medley of flavors and textures.

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NUTRITION

389kcal
Protein
33.4g
Fat
26.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2.75 ounces lean ground beef (90% lean)

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tablespoon + 1 teaspoon olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil (combine 1 tablespoon and 1 teaspoon).

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.

  • 3

    Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble with the beef and vegetables until the eggs are fully cooked but still soft and fluffy.

  • 5

    Season with salt and pepper to taste, then serve hot.

Scrambled Egg Whites with Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Ground Beef and Spinach

Enjoy a protein-packed morning scramble featuring light, fluffy egg whites combined with savory lean ground beef and fresh spinach, accented by the vibrant burst of cherry tomatoes. Sautéed in a blend of olive oil, this dish offers a hearty yet balanced start to your day with a satisfying medley of flavors and textures.

NUTRITION

389kcal
Protein
33.4g
Fat
26.5g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2.75 ounces lean ground beef (90% lean)

1 cup fresh spinach

1/2 cup cherry tomatoes

1 tablespoon + 1 teaspoon olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil (combine 1 tablespoon and 1 teaspoon).

  • 2

    Add the lean ground beef to the skillet and cook until browned, breaking it up with a spatula as it cooks.

  • 3

    Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble with the beef and vegetables until the eggs are fully cooked but still soft and fluffy.

  • 5

    Season with salt and pepper to taste, then serve hot.