Seared Beef Strips with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Asparagus and Cauliflower Mash

Savor tender, seared lean beef strips paired with crisp steamed asparagus and a velvety cauliflower mash enriched with a dollop of creamy Greek yogurt. This balanced dinner offers an inviting mix of savory flavors and satisfying textures for a wholesome meal.

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NUTRITION

447kcal
Protein
44g
Fat
21g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin Strips

8 Asparagus Spears

1 cup Cauliflower Florets

0.5 cup Nonfat Plain Greek Yogurt

2 tsp Olive Oil

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PREPARATION

  • 1

    Season the beef strips lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tsp of olive oil. Sear the beef strips for about 2-3 minutes per side until nicely browned and cooked to your liking. Remove and let rest.

  • 3

    While the beef is searing, steam the asparagus until they are tender-crisp, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets for 8-10 minutes until soft. Transfer them to a bowl and mash with the Greek yogurt, remaining 1 tsp olive oil, a pinch of salt, and pepper to taste until you reach a smooth consistency.

  • 5

    Plate the cauliflower mash as a base, arrange the asparagus spears on the side, and top with the seared beef strips. Serve immediately and enjoy your balanced dinner.

Seared Beef Strips with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Asparagus and Cauliflower Mash

Savor tender, seared lean beef strips paired with crisp steamed asparagus and a velvety cauliflower mash enriched with a dollop of creamy Greek yogurt. This balanced dinner offers an inviting mix of savory flavors and satisfying textures for a wholesome meal.

NUTRITION

447kcal
Protein
44g
Fat
21g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef Sirloin Strips

8 Asparagus Spears

1 cup Cauliflower Florets

0.5 cup Nonfat Plain Greek Yogurt

2 tsp Olive Oil

PREPARATION

  • 1

    Season the beef strips lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tsp of olive oil. Sear the beef strips for about 2-3 minutes per side until nicely browned and cooked to your liking. Remove and let rest.

  • 3

    While the beef is searing, steam the asparagus until they are tender-crisp, about 4-5 minutes.

  • 4

    Meanwhile, steam the cauliflower florets for 8-10 minutes until soft. Transfer them to a bowl and mash with the Greek yogurt, remaining 1 tsp olive oil, a pinch of salt, and pepper to taste until you reach a smooth consistency.

  • 5

    Plate the cauliflower mash as a base, arrange the asparagus spears on the side, and top with the seared beef strips. Serve immediately and enjoy your balanced dinner.