Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites; 1/2 cup low-fat cottage cheese; 1 cup fresh spinach; 1.5 tsp olive oil; 1 slice whole grain bread; 1/4 avocado; Salt and pepper to taste

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy scramble of egg whites lightly cooked with fresh spinach and creamy low-fat cottage cheese, served with a slice of toasted whole grain bread topped with ripe avocado and a drizzle of olive oil. This dish melds soft textures and vibrant flavors for a refreshing morning boost.

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NUTRITION

Protein

33.2g

Fat

14.6g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1.5 tsp olive oil

1 slice whole grain bread

1/4 avocado

Salt and pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.
3
Pour in the egg whites and allow them to begin setting.
4
Gently stir in the cottage cheese, and season with salt and pepper.
5
Cook the scramble until the egg whites are fully set, stirring occasionally, about 3-4 minutes.
6
Meanwhile, toast the slice of whole grain bread to your liking.
7
Slice or mash the avocado and drizzle with the remaining 0.5 tsp olive oil over the toast.
8
Plate the scramble alongside the avocado toast and enjoy your balanced breakfast.