Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish is a balance of tender, flavorful fish, vibrant green vegetables, and wholesome grains for a meal that's as nutritious as it is delicious.

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NUTRITION

441kcal
Protein
37.7g
Fat
18.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil (optional) if desired for searing.

  • 3

    Place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 4

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice according to package instructions or reheat it in the microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced, wholesome dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish is a balance of tender, flavorful fish, vibrant green vegetables, and wholesome grains for a meal that's as nutritious as it is delicious.

NUTRITION

441kcal
Protein
37.7g
Fat
18.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil (optional) if desired for searing.

  • 3

    Place the salmon fillet skin-side down and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 4

    While the salmon sears, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes, until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice according to package instructions or reheat it in the microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, and enjoy your balanced, wholesome dinner.