Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and fulfilling lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a drizzle of olive oil. This dish is light yet satisfying, packing a balanced mix of protein, carbs, and healthy fats, perfect for a mid-day meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
40.1g
Fat
10.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper and spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until edges are crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken breast, place it over a bed of quinoa, and top with roasted broccoli. Drizzle with additional lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and fulfilling lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a drizzle of olive oil. This dish is light yet satisfying, packing a balanced mix of protein, carbs, and healthy fats, perfect for a mid-day meal.

NUTRITION

375kcal
Protein
40.1g
Fat
10.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper and spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes until edges are crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    To serve, slice the grilled chicken breast, place it over a bed of quinoa, and top with roasted broccoli. Drizzle with additional lemon juice if desired.