Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Nonfat Greek Yogurt (220g); 0.5 scoop Vanilla Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Unsweetened Coconut Flakes (7g); 1 teaspoon Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, indulgent dessert parfait featuring creamy nonfat Greek yogurt blended with a hint of vanilla protein, interlayered with sweet mixed berries, crunchy chia seeds, and a sprinkle of coconut flakes. Finished with a delicate drizzle of honey, this parfait offers a satisfying mix of textures and flavors that's both nourishing and delicious.

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NUTRITION

Protein

35.5g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Nonfat Greek Yogurt (220g)

0.5 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Unsweetened Coconut Flakes (7g)

1 teaspoon Honey

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PREPARATION

1
In a bowl, gently mix the nonfat Greek yogurt with the vanilla whey protein powder until well incorporated.
2
Prepare the parfait glass or serving cup by layering half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds and unsweetened coconut flakes evenly over the berries.
5
Top with the remaining layer of yogurt, and finish with a light drizzle of honey on top for extra sweetness.
6
Serve immediately for a fresh, delicious dessert parfait or chill for 10-15 minutes for a slightly thicker texture.