Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

Enjoy a balanced, vibrant plate of tender Cajun-spiced chicken combined with whole wheat pasta in a creamy, tangy sauce enhanced with Greek yogurt. This dish features crisp red bell pepper and fresh spinach to add texture and brightness, making it a satisfying meal for any time of day.

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NUTRITION

456kcal
Protein
49.8g
Fat
9.9g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 tsp Cajun Seasoning

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sprinkle the chicken breast with Cajun seasoning on both sides and sauté until fully cooked, about 5-7 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, add chopped red bell pepper and spinach, stirring briefly until the spinach wilts slightly and the pepper softens.

  • 4

    Add the cooked whole wheat pasta to the skillet and toss with the vegetables.

  • 5

    Stir in the nonfat Greek yogurt to create a creamy sauce, mixing thoroughly to coat the pasta and vegetables evenly.

  • 6

    Return the sliced chicken to the skillet, combining all elements and warming through for another couple of minutes.

  • 7

    Serve hot, garnished with an extra sprinkle of Cajun seasoning if desired.

Healthy Creamy Spicy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spicy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spicy Cajun Chicken Pasta

Enjoy a balanced, vibrant plate of tender Cajun-spiced chicken combined with whole wheat pasta in a creamy, tangy sauce enhanced with Greek yogurt. This dish features crisp red bell pepper and fresh spinach to add texture and brightness, making it a satisfying meal for any time of day.

NUTRITION

456kcal
Protein
49.8g
Fat
9.9g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 tsp Cajun Seasoning

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Sprinkle the chicken breast with Cajun seasoning on both sides and sauté until fully cooked, about 5-7 minutes per side. Remove and slice into strips.

  • 3

    In the same skillet, add chopped red bell pepper and spinach, stirring briefly until the spinach wilts slightly and the pepper softens.

  • 4

    Add the cooked whole wheat pasta to the skillet and toss with the vegetables.

  • 5

    Stir in the nonfat Greek yogurt to create a creamy sauce, mixing thoroughly to coat the pasta and vegetables evenly.

  • 6

    Return the sliced chicken to the skillet, combining all elements and warming through for another couple of minutes.

  • 7

    Serve hot, garnished with an extra sprinkle of Cajun seasoning if desired.