Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with nutrient-dense steamed broccoli, all brightened with a squeeze of fresh lemon and a delicate drizzle of olive oil. This dish balances clean proteins and vibrant flavors, making it a refreshing meal after a busy day.

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NUTRITION

215kcal
Protein
29.2g
Fat
6.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry using a paper towel and lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily.

  • 4

    While the cod is searing, steam the broccoli florets until they're tender yet crisp, approximately 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and finish with a squeeze of fresh lemon juice over the fish to brighten the flavors.

  • 6

    Serve immediately and enjoy your light, nutritious dinner.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with nutrient-dense steamed broccoli, all brightened with a squeeze of fresh lemon and a delicate drizzle of olive oil. This dish balances clean proteins and vibrant flavors, making it a refreshing meal after a busy day.

NUTRITION

215kcal
Protein
29.2g
Fat
6.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup steamed Broccoli

1 teaspoon Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Pat the cod fillet dry using a paper towel and lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side, or until the fish is opaque and flakes easily.

  • 4

    While the cod is searing, steam the broccoli florets until they're tender yet crisp, approximately 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and finish with a squeeze of fresh lemon juice over the fish to brighten the flavors.

  • 6

    Serve immediately and enjoy your light, nutritious dinner.