Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (22g); 0.5 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing, high-protein parfait layering creamy nonfat Greek yogurt with a hint of vanilla whey protein, bursting with mixed berries and a sprinkle of chia seeds. This dessert is both satisfying and energizing, offering a perfect balance of tangy, sweet, and crunchy textures that complement your fitness goals.

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NUTRITION

Protein

41.8g

Fat

5.3g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (22g)

0.5 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine 1 cup of plain nonfat Greek yogurt with 0.75 scoop of vanilla whey protein powder. Stir well until the protein powder is completely mixed in, ensuring a smooth consistency.
2
Layer half of the mixed berries over the yogurt mixture in a serving glass or bowl.
3
Drizzle the remaining mixture gently, then sprinkle the top with 1 tablespoon of chia seeds.
4
For an enhanced flavor and extra texture, you may gently mix or leave the layers distinct. Enjoy immediately for the freshest taste.