Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This meal delights the palate with its savory, char-grilled flavor complemented by the nutty taste of quinoa and the natural sweetness of roasted broccoli.

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NUTRITION

432kcal
Protein
43.7g
Fat
11.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Preheat the oven to 400°F. Toss broccoli florets with a small amount of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly charred.

  • 7

    Plate the sliced chicken breast with the serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This meal delights the palate with its savory, char-grilled flavor complemented by the nutty taste of quinoa and the natural sweetness of roasted broccoli.

NUTRITION

432kcal
Protein
43.7g
Fat
11.6g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly brush the chicken breast with olive oil and season with salt and black pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 5

    Preheat the oven to 400°F. Toss broccoli florets with a small amount of olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, until tender and slightly charred.

  • 7

    Plate the sliced chicken breast with the serving of quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch.