Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant garlic-infused spinach and a creamy sweet potato mash. The dish harmonizes tender, flaky salmon with the earthy sweetness of the potato and the aromatic freshness of garlicky spinach.

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NUTRITION

602kcal
Protein
42.4g
Fat
33.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Fresh Baby Spinach

1 Large Sweet Potato

2 tsp Olive Oil

2 tsp Butter

2 Garlic Cloves

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Sear the salmon skin-side down in the hot skillet for about 4 minutes until the skin is crisp, then flip and cook for an additional 3 minutes or until cooked through.

  • 3

    Meanwhile, peel the sweet potato and cut into cubes. Boil or steam the cubes until tender, about 10-15 minutes.

  • 4

    Mash the cooked sweet potato with 2 teaspoons of butter until smooth. Season with a pinch of salt and set aside.

  • 5

    In a separate pan, heat 2 teaspoons of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, then add the fresh spinach. Cook the spinach until just wilted, about 2-3 minutes, and season with a little salt.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic spinach on the side. Serve immediately.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant garlic-infused spinach and a creamy sweet potato mash. The dish harmonizes tender, flaky salmon with the earthy sweetness of the potato and the aromatic freshness of garlicky spinach.

NUTRITION

602kcal
Protein
42.4g
Fat
33.2g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Fresh Baby Spinach

1 Large Sweet Potato

2 tsp Olive Oil

2 tsp Butter

2 Garlic Cloves

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Sear the salmon skin-side down in the hot skillet for about 4 minutes until the skin is crisp, then flip and cook for an additional 3 minutes or until cooked through.

  • 3

    Meanwhile, peel the sweet potato and cut into cubes. Boil or steam the cubes until tender, about 10-15 minutes.

  • 4

    Mash the cooked sweet potato with 2 teaspoons of butter until smooth. Season with a pinch of salt and set aside.

  • 5

    In a separate pan, heat 2 teaspoons of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté until fragrant, then add the fresh spinach. Cook the spinach until just wilted, about 2-3 minutes, and season with a little salt.

  • 6

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the garlic spinach on the side. Serve immediately.