Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, complemented by a sprinkle of low‐fat mozzarella and served with a side of whole grain toast for a balanced start to your day.

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NUTRITION

408kcal
Protein
35.4g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

0.75 turkey sausage link (approx. 40g)

1 cup fresh spinach

2 tsp olive oil

1/4 cup low-fat mozzarella cheese

1.5 slices whole grain bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (0.75 link, sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently stir with the spinach and sausage, cooking until the eggs are softly scrambled.

  • 5

    Sprinkle in the low-fat mozzarella cheese and allow it to melt into the scramble.

  • 6

    Toast the whole grain bread slices separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, complemented by a sprinkle of low‐fat mozzarella and served with a side of whole grain toast for a balanced start to your day.

NUTRITION

408kcal
Protein
35.4g
Fat
17.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g total)

0.75 turkey sausage link (approx. 40g)

1 cup fresh spinach

2 tsp olive oil

1/4 cup low-fat mozzarella cheese

1.5 slices whole grain bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (0.75 link, sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently stir with the spinach and sausage, cooking until the eggs are softly scrambled.

  • 5

    Sprinkle in the low-fat mozzarella cheese and allow it to melt into the scramble.

  • 6

    Toast the whole grain bread slices separately until golden.

  • 7

    Plate the scramble alongside the toast and serve immediately.