Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This meal delivers a delightful blend of textures and flavors to satisfy your palate while keeping your nutrition goals on track.

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NUTRITION

435kcal
Protein
43g
Fat
28.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1/4 cup Non-Fat Greek Yogurt

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a crispy crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with the non-fat Greek yogurt, a drizzle of olive oil, salt, and pepper to taste, creating a creamy mash.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This meal delivers a delightful blend of textures and flavors to satisfy your palate while keeping your nutrition goals on track.

NUTRITION

435kcal
Protein
43g
Fat
28.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

1/4 cup Non-Fat Greek Yogurt

1 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a crispy crust forms and the fish is just cooked through.

  • 3

    While the salmon cooks, steam the asparagus spears in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.

  • 4

    Steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with the non-fat Greek yogurt, a drizzle of olive oil, salt, and pepper to taste, creating a creamy mash.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your balanced, nutritious dinner.