Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delicious, nutrient-packed dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt and olive oil. This meal is designed to delight your palate while keeping your macros balanced and aligned with your fitness goals.

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NUTRITION

428kcal
Protein
40g
Fat
20.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip then cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add the cauliflower florets. Cook for about 8-10 minutes until soft, then drain.

  • 5

    Transfer the cooked cauliflower to a bowl, add the plain Greek yogurt and olive oil. Mash with a fork or a potato masher until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A delicious, nutrient-packed dinner featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash accented with a touch of Greek yogurt and olive oil. This meal is designed to delight your palate while keeping your macros balanced and aligned with your fitness goals.

NUTRITION

428kcal
Protein
40g
Fat
20.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tablespoons Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy. Flip then cook for an additional 3 minutes or until desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer over boiling water for about 4-5 minutes until tender yet crisp.

  • 4

    Meanwhile, bring a small pot of water to a simmer and add the cauliflower florets. Cook for about 8-10 minutes until soft, then drain.

  • 5

    Transfer the cooked cauliflower to a bowl, add the plain Greek yogurt and olive oil. Mash with a fork or a potato masher until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Serve immediately and enjoy.