Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring lean grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all accented with a drizzle of olive oil for added flavor. This dish offers a balanced and clean meal that is both satisfying and fueling for your active day.

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NUTRITION

401kcal
Protein
40.7g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can marinate it for 15-20 minutes with a bit of olive oil and pepper for extra flavor.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, or until lightly browned and tender.

  • 6

    Heat up your cooked quinoa, ensuring it’s fluffy and warm. You can reheat it in the microwave or on the stovetop with a splash of water.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a side of quinoa. Enjoy your balanced and fulfilling lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and nutritious lunch featuring lean grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all accented with a drizzle of olive oil for added flavor. This dish offers a balanced and clean meal that is both satisfying and fueling for your active day.

NUTRITION

401kcal
Protein
40.7g
Fat
14.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can marinate it for 15-20 minutes with a bit of olive oil and pepper for extra flavor.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with 2 teaspoons of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes, or until lightly browned and tender.

  • 6

    Heat up your cooked quinoa, ensuring it’s fluffy and warm. You can reheat it in the microwave or on the stovetop with a splash of water.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a side of quinoa. Enjoy your balanced and fulfilling lunch!