Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach with a hint of sweet onion and bell pepper, all finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast.

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NUTRITION

409kcal
Protein
35.1g
Fat
20.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (30g)

1/4 cup chopped onion (40g)

1/4 cup chopped bell pepper (45g)

3 teaspoons olive oil (13.5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the olive oil into the skillet and add the chopped onion and bell pepper. Sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage link (sliced if preferred) and cook for an additional 2 minutes until heated through.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble everything together, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-packed spinach with a hint of sweet onion and bell pepper, all finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast.

NUTRITION

409kcal
Protein
35.1g
Fat
20.5g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g)

1 turkey sausage link (approx 56g)

1 cup raw spinach (30g)

1/4 cup chopped onion (40g)

1/4 cup chopped bell pepper (45g)

3 teaspoons olive oil (13.5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sprinkle the olive oil into the skillet and add the chopped onion and bell pepper. Sauté until softened, about 2-3 minutes.

  • 3

    Add the turkey sausage link (sliced if preferred) and cook for an additional 2 minutes until heated through.

  • 4

    Pour in the egg whites and add the spinach. Gently scramble everything together, cooking until the egg whites are set and the spinach is wilted, about 3-4 minutes.

  • 5

    While the scramble finishes cooking, toast the whole grain bread until lightly browned.

  • 6

    Plate the scramble alongside the toast and serve warm.