Baked Sweet and Savory Ginger-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Savory Ginger-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Savory Ginger-Garlic Chicken with Roasted Broccoli

Enjoy tender, baked chicken infused with a vibrant ginger-garlic marinade, paired perfectly with roasted, lightly seasoned broccoli for a harmonious blend of sweet and savory flavors. This dish is a balanced and satisfying meal that’s flavorful and nutrient-packed.

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NUTRITION

358kcal
Protein
43.9g
Fat
11.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tbsp Soy Sauce

1 tsp Honey

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine minced garlic, grated ginger, soy sauce, honey, and olive oil to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Allow to marinate for at least 15 minutes.

  • 4

    While the chicken marinates, cut the broccoli into florets and toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Arrange the marinated chicken on a baking sheet lined with parchment paper. Place the seasoned broccoli on the same sheet or on a separate one if there isn’t enough room.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.

Baked Sweet and Savory Ginger-Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Sweet and Savory Ginger-Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Sweet and Savory Ginger-Garlic Chicken with Roasted Broccoli

Enjoy tender, baked chicken infused with a vibrant ginger-garlic marinade, paired perfectly with roasted, lightly seasoned broccoli for a harmonious blend of sweet and savory flavors. This dish is a balanced and satisfying meal that’s flavorful and nutrient-packed.

NUTRITION

358kcal
Protein
43.9g
Fat
11.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Ginger (grated)

1 tbsp Soy Sauce

1 tsp Honey

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine minced garlic, grated ginger, soy sauce, honey, and olive oil to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well-coated. Allow to marinate for at least 15 minutes.

  • 4

    While the chicken marinates, cut the broccoli into florets and toss with a pinch of salt, pepper, and a drizzle of olive oil.

  • 5

    Arrange the marinated chicken on a baking sheet lined with parchment paper. Place the seasoned broccoli on the same sheet or on a separate one if there isn’t enough room.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender with slightly crispy edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted broccoli.