Crispy Garlic Parmesan Chicken with Roasted Asparagus Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken with Roasted Asparagus Sticks

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken with Roasted Asparagus Sticks

Enjoy a savory chicken dinner featuring tender garlic-infused chicken breast coated with a light crispy parmesan and breadcrumb crust, paired with perfectly roasted asparagus sticks drizzled in olive oil. This dish offers a balanced blend of lean protein, subtle crunch, and vibrant vegetable notes—a delightful option for a wholesome meal.

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NUTRITION

419kcal
Protein
41g
Fat
15g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

0.5 tbsp Extra Virgin Olive Oil (7g)

1 tbsp Grated Parmesan Cheese (5g)

1 tbsp Breadcrumbs (7g)

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the grated Parmesan cheese, breadcrumbs, and finely minced garlic.

  • 3

    Pat the chicken breast dry with paper towels, then lightly brush with olive oil.

  • 4

    Coat the chicken breast evenly with the Parmesan-garlic mixture, pressing lightly so the coating adheres.

  • 5

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 6

    Arrange the asparagus sticks around the chicken. Drizzle them with a little extra olive oil and season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy, and the asparagus is tender.

  • 8

    Let the chicken rest for a few minutes before serving.

Crispy Garlic Parmesan Chicken with Roasted Asparagus Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Parmesan Chicken with Roasted Asparagus Sticks

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Chicken with Roasted Asparagus Sticks

Enjoy a savory chicken dinner featuring tender garlic-infused chicken breast coated with a light crispy parmesan and breadcrumb crust, paired with perfectly roasted asparagus sticks drizzled in olive oil. This dish offers a balanced blend of lean protein, subtle crunch, and vibrant vegetable notes—a delightful option for a wholesome meal.

NUTRITION

419kcal
Protein
41g
Fat
15g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

0.5 tbsp Extra Virgin Olive Oil (7g)

1 tbsp Grated Parmesan Cheese (5g)

1 tbsp Breadcrumbs (7g)

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the grated Parmesan cheese, breadcrumbs, and finely minced garlic.

  • 3

    Pat the chicken breast dry with paper towels, then lightly brush with olive oil.

  • 4

    Coat the chicken breast evenly with the Parmesan-garlic mixture, pressing lightly so the coating adheres.

  • 5

    Place the coated chicken breast on a baking sheet lined with parchment paper.

  • 6

    Arrange the asparagus sticks around the chicken. Drizzle them with a little extra olive oil and season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy, and the asparagus is tender.

  • 8

    Let the chicken rest for a few minutes before serving.