Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A savory morning scramble packed with fluffy egg whites, savory turkey sausage, and creamy low‐fat cottage cheese, accented with fresh avocado and a drizzle of olive oil. Paired with a side of mixed berries and a touch of almond butter for a delightful balance of textures and flavors, this dish offers a satisfying, nutrient-dense start to your day.

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NUTRITION

686kcal
Protein
57.4g
Fat
43.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 Turkey Sausage Link (≈45g)

1/2 cup Low-fat Cottage Cheese (≈113g)

1/2 medium Avocado (≈100g)

1 tablespoon Olive Oil (≈13.5g)

1/2 cup Mixed Berries (≈74g)

1 tablespoon Almond Butter (≈16g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, stirring occasionally until heated through.

  • 4

    Fold in the low-fat cottage cheese until well combined, allowing it to warm slightly.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve alongside a bowl of mixed berries drizzled with almond butter for a balanced taste experience.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

A savory morning scramble packed with fluffy egg whites, savory turkey sausage, and creamy low‐fat cottage cheese, accented with fresh avocado and a drizzle of olive oil. Paired with a side of mixed berries and a touch of almond butter for a delightful balance of textures and flavors, this dish offers a satisfying, nutrient-dense start to your day.

NUTRITION

686kcal
Protein
57.4g
Fat
43.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (≈243g)

1 Turkey Sausage Link (≈45g)

1/2 cup Low-fat Cottage Cheese (≈113g)

1/2 medium Avocado (≈100g)

1 tablespoon Olive Oil (≈13.5g)

1/2 cup Mixed Berries (≈74g)

1 tablespoon Almond Butter (≈16g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently scramble until they begin to set.

  • 3

    Slice the turkey sausage into rounds and add them to the pan, stirring occasionally until heated through.

  • 4

    Fold in the low-fat cottage cheese until well combined, allowing it to warm slightly.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve alongside a bowl of mixed berries drizzled with almond butter for a balanced taste experience.