Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Enjoy a beautifully seared salmon fillet paired with perfectly cooked brown rice and tender steamed asparagus. This dish combines rich, buttery salmon with the nutty flavor of brown rice and the fresh, vibrant crunch of asparagus, finished with a drizzle of olive oil and a squeeze of lemon for brightness.

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NUTRITION

Protein

64.7g

Fat

43.6g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Once the oil is hot, place the salmon fillet skin-side down (if it has skin) and sear for about 4-5 minutes until a golden crust forms.
4
Flip the salmon carefully and cook for another 3-4 minutes until the salmon is cooked through but still moist in the center.
5
While the salmon is cooking, prepare the brown rice according to package directions, or reheat if pre-cooked.
6
Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
7
Plate the brown rice and top with the seared salmon fillet. Arrange the steamed asparagus on the side.
8
Drizzle the lemon juice over the salmon and asparagus for an added zesty flavor before serving.