YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a light and nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, finished with a drizzle of olive oil for an added burst of flavor. This dish not only delights the palate but also strikes the ideal balance between protein and energy to fuel your afternoon.
INGREDIENTS
4 oz Chicken Breast
0.75 cup Cooked Quinoa
1 cup Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F (220°C) for roasting the broccoli.
Season the chicken breast with salt, pepper, and your favorite herbs. Preheat a grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked.
While the chicken is grilling, rinse and drain the quinoa. In a small saucepan, combine the quinoa with water and a pinch of salt, bring to a boil, then reduce heat to simmer until the quinoa is fluffy, about 15 minutes.
Cut the broccoli into florets, toss with olive oil, salt, and pepper. Spread out on a baking tray and roast in the preheated oven for 15-20 minutes until the edges are slightly crispy.
To serve, plate the grilled chicken with a side of quinoa and top with roasted broccoli. Enjoy your balanced, nutrient-packed lunch!