Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and savory turkey sausage. Finished with a drizzle of olive oil and a few slices of avocado, this dish delivers a perfect balance of protein and healthy fats to power you through your morning.

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NUTRITION

443kcal
Protein
40.7g
Fat
28.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (14g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start to set gently.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the pan.

  • 4

    Stir continuously until the scramble is fully cooked and the spinach has wilted.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble tossed with fresh spinach and savory turkey sausage. Finished with a drizzle of olive oil and a few slices of avocado, this dish delivers a perfect balance of protein and healthy fats to power you through your morning.

NUTRITION

443kcal
Protein
40.7g
Fat
28.6g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 turkey sausage link (2 oz, approx. 56g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (14g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start to set gently.

  • 3

    Add the turkey sausage (sliced or crumbled) and fresh spinach to the pan.

  • 4

    Stir continuously until the scramble is fully cooked and the spinach has wilted.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately.