Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender interior, complemented by fresh steamed asparagus and nutty brown rice that provide a satisfying mix of textures and flavors.

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NUTRITION

499kcal
Protein
44.3g
Fat
22.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the hot skillet and sear for about 3-4 minutes until the edges turn opaque.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, which should take about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet with a crispy exterior and tender interior, complemented by fresh steamed asparagus and nutty brown rice that provide a satisfying mix of textures and flavors.

NUTRITION

499kcal
Protein
44.3g
Fat
22.3g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if skin is on) in the hot skillet and sear for about 3-4 minutes until the edges turn opaque.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until tender, which should take about 4-5 minutes.

  • 6

    Reheat or prepare the pre-cooked brown rice according to package instructions if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, then serve immediately.