Pan-Seared Chicken with Sweet and Savory Ginger-Garlic Glaze and Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sweet and Savory Ginger-Garlic Glaze and Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sweet and Savory Ginger-Garlic Glaze and Whole Wheat Noodles

Savor tender pan-seared chicken bathed in a sweet and savory ginger-garlic glaze, served over a bed of whole wheat noodles. This dish combines vibrant flavors with a satisfying balance of protein and carbohydrates, perfect for a wholesome and energizing meal.

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NUTRITION

494kcal
Protein
48.4g
Fat
10.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Whole Wheat Noodles

1 inch Fresh Ginger

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Start by thinly slicing the chicken breast into strips or bite-size pieces for even cooking.

  • 2

    Peel and finely grate the fresh ginger and mince the garlic.

  • 3

    In a small bowl, mix the low sodium soy sauce, honey, grated ginger, and minced garlic to create the glaze.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat. Once hot, add the chicken pieces and sear until golden brown on all sides, about 4-5 minutes total.

  • 5

    Pour the ginger-garlic glaze over the chicken, stirring well to coat all pieces. Reduce heat to medium-low and let the chicken simmer in the glaze for an additional 2-3 minutes until the sauce slightly thickens.

  • 6

    Meanwhile, ensure the whole wheat noodles are cooked and drained if not already done.

  • 7

    Plate the noodles and top with the glazed chicken. Drizzle any remaining sauce from the skillet over the top.

  • 8

    Serve immediately, enjoying the blend of savory, sweet, and aromatic flavors.

Pan-Seared Chicken with Sweet and Savory Ginger-Garlic Glaze and Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sweet and Savory Ginger-Garlic Glaze and Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sweet and Savory Ginger-Garlic Glaze and Whole Wheat Noodles

Savor tender pan-seared chicken bathed in a sweet and savory ginger-garlic glaze, served over a bed of whole wheat noodles. This dish combines vibrant flavors with a satisfying balance of protein and carbohydrates, perfect for a wholesome and energizing meal.

NUTRITION

494kcal
Protein
48.4g
Fat
10.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Whole Wheat Noodles

1 inch Fresh Ginger

2 cloves Garlic

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Honey

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Start by thinly slicing the chicken breast into strips or bite-size pieces for even cooking.

  • 2

    Peel and finely grate the fresh ginger and mince the garlic.

  • 3

    In a small bowl, mix the low sodium soy sauce, honey, grated ginger, and minced garlic to create the glaze.

  • 4

    Heat the sesame oil in a non-stick skillet over medium-high heat. Once hot, add the chicken pieces and sear until golden brown on all sides, about 4-5 minutes total.

  • 5

    Pour the ginger-garlic glaze over the chicken, stirring well to coat all pieces. Reduce heat to medium-low and let the chicken simmer in the glaze for an additional 2-3 minutes until the sauce slightly thickens.

  • 6

    Meanwhile, ensure the whole wheat noodles are cooked and drained if not already done.

  • 7

    Plate the noodles and top with the glazed chicken. Drizzle any remaining sauce from the skillet over the top.

  • 8

    Serve immediately, enjoying the blend of savory, sweet, and aromatic flavors.