Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy a delicious and nutrient-packed dish combining earthy cremini mushrooms, savory tempeh, and tender cannellini beans in a light tomato ragu, served atop fresh spiralized zucchini noodles. This vibrant, hearty meal is both satisfying and flavorful, with a perfect blend of textures and wholesome ingredients.

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NUTRITION

517kcal
Protein
38.9g
Fat
18g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

300g Zucchini noodles

110g Tempeh

0.5 cup Cannellini Beans

0.5 cup No-Sugar-Added Tomato Sauce

50g Onion

2 cloves Garlic

1 tsp Extra-Virgin Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions and minced garlic until translucent and fragrant.

  • 3

    Add sliced cremini mushrooms and cook until they begin to soften and release their juices.

  • 4

    Crumble the tempeh into the skillet, allowing it to brown lightly on all sides.

  • 5

    Stir in the cannellini beans and tomato sauce, then sprinkle Italian seasoning, salt, and pepper.

  • 6

    Simmer the mixture for 5-7 minutes until the flavors meld and the ragu thickens slightly.

  • 7

    In a separate pan, lightly sauté or blanch the zucchini noodles for 2-3 minutes, keeping them crisp.

  • 8

    Plate the zucchini noodles and top with the hearty mushroom ragu.

  • 9

    Serve warm and enjoy this nutritious and flavorful meal.

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy a delicious and nutrient-packed dish combining earthy cremini mushrooms, savory tempeh, and tender cannellini beans in a light tomato ragu, served atop fresh spiralized zucchini noodles. This vibrant, hearty meal is both satisfying and flavorful, with a perfect blend of textures and wholesome ingredients.

NUTRITION

517kcal
Protein
38.9g
Fat
18g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

150g Cremini Mushrooms

300g Zucchini noodles

110g Tempeh

0.5 cup Cannellini Beans

0.5 cup No-Sugar-Added Tomato Sauce

50g Onion

2 cloves Garlic

1 tsp Extra-Virgin Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onions and minced garlic until translucent and fragrant.

  • 3

    Add sliced cremini mushrooms and cook until they begin to soften and release their juices.

  • 4

    Crumble the tempeh into the skillet, allowing it to brown lightly on all sides.

  • 5

    Stir in the cannellini beans and tomato sauce, then sprinkle Italian seasoning, salt, and pepper.

  • 6

    Simmer the mixture for 5-7 minutes until the flavors meld and the ragu thickens slightly.

  • 7

    In a separate pan, lightly sauté or blanch the zucchini noodles for 2-3 minutes, keeping them crisp.

  • 8

    Plate the zucchini noodles and top with the hearty mushroom ragu.

  • 9

    Serve warm and enjoy this nutritious and flavorful meal.