Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Delight in this simple yet elegant dish featuring tender, seared cod paired with vibrant asparagus and juicy cherry tomatoes. The dish is lightly finished with a touch of olive oil and fresh seasoning, creating a healthy and flavorful plate that's perfect for a light dinner.

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NUTRITION

276kcal
Protein
45.9g
Fat
5.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 clove Minced Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus ends and toss with cherry tomatoes, olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the cod fillet dry and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the cod for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 6

    Plate the seared cod alongside the roasted asparagus and cherry tomatoes, and drizzle any remaining lemon juice over the top.

  • 7

    Serve immediately and enjoy your light, protein-packed dinner.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus and Cherry Tomatoes

Delight in this simple yet elegant dish featuring tender, seared cod paired with vibrant asparagus and juicy cherry tomatoes. The dish is lightly finished with a touch of olive oil and fresh seasoning, creating a healthy and flavorful plate that's perfect for a light dinner.

NUTRITION

276kcal
Protein
45.9g
Fat
5.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Asparagus

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 clove Minced Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim the asparagus ends and toss with cherry tomatoes, olive oil, minced garlic, salt, and pepper on a baking sheet.

  • 3

    Roast the vegetables in the oven for 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, pat the cod fillet dry and season both sides with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the cod for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 6

    Plate the seared cod alongside the roasted asparagus and cherry tomatoes, and drizzle any remaining lemon juice over the top.

  • 7

    Serve immediately and enjoy your light, protein-packed dinner.