Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, hearty turkey sausage, creamy avocado, and a side of whole grain toast. Perfectly balanced to kickstart your day with vibrant flavors and essential nutrients.

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NUTRITION

398kcal
Protein
29.2g
Fat
22.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (56g)

1/2 Avocado (100g)

1 slice Whole Grain Bread (28g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl with a pinch of salt and pepper.

  • 3

    Add the turkey sausage to the skillet and cook for about 3-4 minutes, turning occasionally until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and scramble everything together until the eggs are softly set, about 2-3 minutes.

  • 6

    Warm the whole grain bread in a toaster or on a skillet until lightly toasted.

  • 7

    Plate the scramble alongside the toasted bread and top the scramble with diced avocado.

  • 8

    Season with additional salt and pepper to taste, and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, hearty turkey sausage, creamy avocado, and a side of whole grain toast. Perfectly balanced to kickstart your day with vibrant flavors and essential nutrients.

NUTRITION

398kcal
Protein
29.2g
Fat
22.8g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 cup Fresh Spinach (30g)

1 Turkey Sausage link (56g)

1/2 Avocado (100g)

1 slice Whole Grain Bread (28g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl with a pinch of salt and pepper.

  • 3

    Add the turkey sausage to the skillet and cook for about 3-4 minutes, turning occasionally until lightly browned.

  • 4

    Toss in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Pour in the egg whites and scramble everything together until the eggs are softly set, about 2-3 minutes.

  • 6

    Warm the whole grain bread in a toaster or on a skillet until lightly toasted.

  • 7

    Plate the scramble alongside the toasted bread and top the scramble with diced avocado.

  • 8

    Season with additional salt and pepper to taste, and serve immediately.