Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon teamed with crisp steamed green beans and a creamy garlic mashed cauliflower. The dish features a balance of savory fish, fresh greens, and a velvety side enhanced with olive oil and a hint of avocado, ideal for a clean, satisfying dinner.

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NUTRITION

524kcal
Protein
39.1g
Fat
36.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1/8 medium Avocado

1 clove Garlic

Salt & Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes on each side until cooked through, then remove from the pan.

  • 3

    While the salmon is cooking, steam the green beans until just tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (around 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, garlic, olive oil, and avocado. Blend until smooth and creamy. Adjust salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon teamed with crisp steamed green beans and a creamy garlic mashed cauliflower. The dish features a balance of savory fish, fresh greens, and a velvety side enhanced with olive oil and a hint of avocado, ideal for a clean, satisfying dinner.

NUTRITION

524kcal
Protein
39.1g
Fat
36.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Olive Oil

1/8 medium Avocado

1 clove Garlic

Salt & Pepper, to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for about 3-4 minutes on each side until cooked through, then remove from the pan.

  • 3

    While the salmon is cooking, steam the green beans until just tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets until soft (around 8-10 minutes). In a blender or food processor, combine the steamed cauliflower, garlic, olive oil, and avocado. Blend until smooth and creamy. Adjust salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.