Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish marries lean protein with nutrient-rich vegetables and a hint of olive oil, creating a satisfying meal that hits your targeted macros and calorie goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast, a serving of quinoa, and roasted broccoli together, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and flavorful lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish marries lean protein with nutrient-rich vegetables and a hint of olive oil, creating a satisfying meal that hits your targeted macros and calorie goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken cooks, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until edges are slightly crispy.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the grilled chicken breast, a serving of quinoa, and roasted broccoli together, and serve warm.