Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon served alongside crisp steamed green beans and a silky cauliflower mash. The dish balances rich, savory flavors with the freshness of green beans and the subtle creaminess of mashed cauliflower, all accented with a light drizzle of olive oil.

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NUTRITION

459kcal
Protein
46g
Fat
27.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

0.5 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans: place them in a steamer basket over boiling water and steam for 4-5 minutes until they are tender-crisp. Remove and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets in a separate steamer or microwave until very tender, about 6-8 minutes. Transfer to a bowl and mash until smooth. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon served alongside crisp steamed green beans and a silky cauliflower mash. The dish balances rich, savory flavors with the freshness of green beans and the subtle creaminess of mashed cauliflower, all accented with a light drizzle of olive oil.

NUTRITION

459kcal
Protein
46g
Fat
27.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

0.5 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    Meanwhile, steam the green beans: place them in a steamer basket over boiling water and steam for 4-5 minutes until they are tender-crisp. Remove and season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets in a separate steamer or microwave until very tender, about 6-8 minutes. Transfer to a bowl and mash until smooth. Drizzle in the olive oil and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve immediately and enjoy.