YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with savory turkey sausage and wilted spinach, accompanied by a toasted slice of whole grain bread and a refreshing spread of creamy avocado. This balanced meal provides a satisfying blend of lean protein, healthy fats, and essential carbs to kickstart your day.
INGREDIENTS
6 large egg whites (198g)
1 turkey sausage link (45g)
2 cups fresh spinach (60g)
1 teaspoon olive oil (5g)
1 slice whole grain bread (40g)
1/3 medium avocado (67g)
PREPARATION
Start by separating or measuring out 6 large egg whites into a bowl.
Slice the turkey sausage into rounds or crumble it, depending on your preference.
In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat.
Add the turkey sausage and sauté until lightly browned, about 2-3 minutes.
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
Pour in the egg whites and gently scramble with the sausage and spinach until set and cooked through.
Meanwhile, toast 1 slice of whole grain bread until golden.
Plate the scramble alongside the toasted bread and top with 1/3 portion of mashed avocado, lightly seasoned if desired.
Serve warm and enjoy a nutritious start to your day!