Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs on tender roasted chicken paired with crispy, garlic-infused broccoli. This dish is a wonderful balance of lean protein and vibrant greens, making it a wholesome and satisfying meal.

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NUTRITION

360kcal
Protein
54.9g
Fat
10.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking tray. Drizzle with a little olive oil, then squeeze lemon juice over it. Season with minced garlic and sprinkle chopped fresh herbs, salt, and pepper.

  • 3

    Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper, then spread it evenly on a separate baking sheet.

  • 4

    Roast the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the broccoli for about 15 minutes until edges are crispy and slightly golden.

  • 5

    Once done, slice the chicken and plate alongside the crispy broccoli. Optionally, drizzle a few extra drops of lemon juice over the top before serving.

Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli

Savor the bright, zesty flavors of lemon and fresh herbs on tender roasted chicken paired with crispy, garlic-infused broccoli. This dish is a wonderful balance of lean protein and vibrant greens, making it a wholesome and satisfying meal.

NUTRITION

360kcal
Protein
54.9g
Fat
10.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a lightly greased baking tray. Drizzle with a little olive oil, then squeeze lemon juice over it. Season with minced garlic and sprinkle chopped fresh herbs, salt, and pepper.

  • 3

    Toss the broccoli with the remaining olive oil, a pinch of salt, and pepper, then spread it evenly on a separate baking sheet.

  • 4

    Roast the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until it reaches an internal temperature of 165°F, and roast the broccoli for about 15 minutes until edges are crispy and slightly golden.

  • 5

    Once done, slice the chicken and plate alongside the crispy broccoli. Optionally, drizzle a few extra drops of lemon juice over the top before serving.