YOUR SOLIN GENERATED RECIPE
Pan-Seared Lemon Herb Chicken with Creamy Cauliflower Mash
Enjoy a vibrant and flavorful dish featuring perfectly pan-seared chicken breast infused with lemon and fresh herbs, served alongside a luxuriously creamy cauliflower mash. This dish offers a delightful balance of savory and tangy notes, making it a satisfying choice for any meal of the day.
INGREDIENTS
6 oz Chicken Breast
2 cups Cauliflower florets
1 tbsp Olive Oil
1/2 Lemon
2 cloves Garlic
2 tbsp Fresh Parsley
1 tsp Fresh Thyme
1 pinch Salt
1 pinch Black Pepper
PREPARATION
Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of fresh thyme.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and fully cooked (internal temperature should reach 165°F). Once cooked, transfer the chicken to a plate and let it rest.
While the chicken rests, steam the cauliflower with garlic cloves until very tender, about 8-10 minutes.
Transfer the steamed cauliflower and garlic to a blender. Squeeze in the juice of half a lemon, add a pinch of salt and pepper, and blend until smooth and creamy. Adjust seasoning if needed.
Slice the chicken breast, drizzle with any pan juices, and serve alongside a generous portion of creamy cauliflower mash.
Garnish with freshly chopped parsley and a light sprinkle of extra thyme if desired.