Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor the vibrant flavors of crispy lemon garlic roasted chicken paired with tender, roasted asparagus and sweet potatoes. This balanced dinner combines zesty citrus, aromatic garlic, and the natural sweetness of vegetables for a satisfying and wholesome meal.

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NUTRITION

450kcal
Protein
45.1g
Fat
18.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush it generously with the lemon garlic mixture.

  • 4

    Chop the sweet potato into 1-inch cubes and trim the asparagus ends. Toss the vegetables with the remaining marinade.

  • 5

    Arrange the sweet potato cubes and asparagus around the chicken on the same baking sheet.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken with Roasted Asparagus and Sweet Potatoes

Savor the vibrant flavors of crispy lemon garlic roasted chicken paired with tender, roasted asparagus and sweet potatoes. This balanced dinner combines zesty citrus, aromatic garlic, and the natural sweetness of vegetables for a satisfying and wholesome meal.

NUTRITION

450kcal
Protein
45.1g
Fat
18.6g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Potato

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the baking sheet and brush it generously with the lemon garlic mixture.

  • 4

    Chop the sweet potato into 1-inch cubes and trim the asparagus ends. Toss the vegetables with the remaining marinade.

  • 5

    Arrange the sweet potato cubes and asparagus around the chicken on the same baking sheet.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly crisp.

  • 7

    Remove from the oven and let rest for a few minutes before serving.