Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Rice

Enjoy a vibrant dinner plate featuring perfectly seared salmon complemented by the crunch of steamed broccoli and a zesty, aromatic lemon-garlic cauliflower rice. This dish is designed to delight the palate with its fresh, clean flavors while keeping your macros in check.

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NUTRITION

455kcal
Protein
40.0g
Fat
22.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with minced garlic over medium heat for 2-3 minutes.

  • 6

    Squeeze the juice of 1/2 a lemon over the cauliflower rice and stir to combine.

  • 7

    Plate the seared salmon alongside the steamed broccoli and lemon-garlic cauliflower rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Garlic Cauliflower Rice

Enjoy a vibrant dinner plate featuring perfectly seared salmon complemented by the crunch of steamed broccoli and a zesty, aromatic lemon-garlic cauliflower rice. This dish is designed to delight the palate with its fresh, clean flavors while keeping your macros in check.

NUTRITION

455kcal
Protein
40.0g
Fat
22.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1/2 Lemon

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Sear the salmon in the hot skillet for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a separate pan, lightly sauté the cauliflower rice with minced garlic over medium heat for 2-3 minutes.

  • 6

    Squeeze the juice of 1/2 a lemon over the cauliflower rice and stir to combine.

  • 7

    Plate the seared salmon alongside the steamed broccoli and lemon-garlic cauliflower rice, and serve immediately.