Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.75 cup cooked Quinoa; 0.25 cup diced Cucumber; 0.25 cup diced Red Bell Pepper; 1 tbsp finely chopped Red Onion; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tbsp chopped Fresh Parsley; Salt and Pepper (to taste)

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Savor a light and refreshing lunch featuring juicy grilled chicken paired with a crunchy, herbed quinoa salad. Fresh vegetables meet zesty lemon dressing, creating a balanced and colorful plate that's as nourishing as it is delicious.

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NUTRITION

Protein

39.3g

Fat

10.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

0.25 cup diced Cucumber

0.25 cup diced Red Bell Pepper

1 tbsp finely chopped Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp chopped Fresh Parsley

Salt and Pepper (to taste)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and lightly charred. Allow it to rest for a few minutes before slicing.
4
In a mixing bowl, combine the cooked quinoa, diced cucumber, red bell pepper, red onion, and chopped parsley.
5
Drizzle the olive oil and lemon juice over the quinoa salad, then toss to evenly coat the ingredients. Season with salt and pepper to taste.
6
Slice the grilled chicken breast and serve atop or alongside the quinoa salad for a balanced, wholesome lunch.