Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a bright and flavorful scramble featuring tender egg whites, savory turkey sausage, a burst of red bell pepper and spinach, finished with a drizzle of olive oil and refreshing slices of avocado. This breakfast is both satisfying and balanced, making it a perfect clean start for your morning.

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NUTRITION

412kcal
Protein
34.4g
Fat
24.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (183g)

2 turkey sausage links (56g total)

0.5 cup diced red bell pepper (75g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet. Sauté until the vegetables begin to soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Cook for an additional 2 minutes until they are lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Remove from heat and plate your scramble. Top with sliced avocado and serve warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a bright and flavorful scramble featuring tender egg whites, savory turkey sausage, a burst of red bell pepper and spinach, finished with a drizzle of olive oil and refreshing slices of avocado. This breakfast is both satisfying and balanced, making it a perfect clean start for your morning.

NUTRITION

412kcal
Protein
34.4g
Fat
24.4g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup egg whites (183g)

2 turkey sausage links (56g total)

0.5 cup diced red bell pepper (75g)

1 cup fresh spinach (30g)

1 teaspoon olive oil (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and spinach to the skillet. Sauté until the vegetables begin to soften, about 2-3 minutes.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Cook for an additional 2 minutes until they are lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the vegetables and sausage. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Remove from heat and plate your scramble. Top with sliced avocado and serve warm.