Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Experience a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy garlic-infused mashed potato. This dish is thoughtfully balanced to delight your taste buds while keeping your nutrition on track.

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NUTRITION

465kcal
Protein
39.7g
Fat
22g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

1 medium Potato

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets lightly with half the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, peel and chop the potato into chunks. Boil in lightly salted water until soft, approximately 15 minutes.

  • 5

    In a small saucepan, warm the remaining olive oil and lightly sauté the garlic until fragrant.

  • 6

    Drain the potatoes and blend them with the sautéed garlic, adding a pinch of salt and pepper to create a smooth mash.

  • 7

    Season the salmon fillet on both sides with salt and pepper.

  • 8

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3 minutes per side until the exterior is golden and the interior is cooked to your liking.

  • 9

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mash. Enjoy immediately.

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Experience a delightful dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a creamy garlic-infused mashed potato. This dish is thoughtfully balanced to delight your taste buds while keeping your nutrition on track.

NUTRITION

465kcal
Protein
39.7g
Fat
22g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli Florets

1 medium Potato

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets lightly with half the olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 4

    While the broccoli roasts, peel and chop the potato into chunks. Boil in lightly salted water until soft, approximately 15 minutes.

  • 5

    In a small saucepan, warm the remaining olive oil and lightly sauté the garlic until fragrant.

  • 6

    Drain the potatoes and blend them with the sautéed garlic, adding a pinch of salt and pepper to create a smooth mash.

  • 7

    Season the salmon fillet on both sides with salt and pepper.

  • 8

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon and sear for about 3 minutes per side until the exterior is golden and the interior is cooked to your liking.

  • 9

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic mash. Enjoy immediately.