Name: Egg White Veggie Scramble with Cottage Cheese and Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~100g); 1/3 cup low-fat cottage cheese (~75g); 1/2 cup chopped spinach; 1/2 cup chopped tomato; 1/4 medium red bell pepper; 50g avocado; 4 teaspoons extra virgin olive oil; 2 tablespoons fresh herbs (parsley, chives, or basil)

Egg White Veggie Scramble with Cottage Cheese and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Herbs

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh, colorful veggies and herbs. The addition of creamy low-fat cottage cheese and a hint of avocado, finished with a drizzle of extra virgin olive oil, creates a vibrant dish that perfectly balances protein and healthy fats to kickstart your day.

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NUTRITION

Protein

23.4g

Fat

27.1g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1/3 cup low-fat cottage cheese (~75g)

1/2 cup chopped spinach

1/2 cup chopped tomato

1/4 medium red bell pepper

50g avocado

4 teaspoons extra virgin olive oil

2 tablespoons fresh herbs (parsley, chives, or basil)

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PREPARATION

1
In a bowl, lightly whisk the egg whites and cottage cheese until combined.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Sauté the chopped spinach, tomato, and red bell pepper for about 2-3 minutes until softened.
4
Pour in the egg white and cottage cheese mixture and gently scramble with the veggies, cooking until the egg whites are set.
5
Remove from heat and gently fold in the fresh herbs.
6
Top the scramble with sliced avocado or gently mix in the avocado cubes.
7
Serve immediately and enjoy your nutritious breakfast.