Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon filet served alongside tender steamed broccoli and fluffy quinoa, creating a balanced plate that's as nutritious as it is flavorful. The rich, savory salmon pairs beautifully with the subtle crunch of broccoli and the nutty taste of quinoa, making it an ideal dinner for those seeking a healthful meal that supports your active lifestyle.

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NUTRITION

439kcal
Protein
32.7g
Fat
20.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Filet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon filet skin side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli for about 4-5 minutes until tender but still bright green.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes until water is absorbed.

  • 7

    Plate the salmon, add the steamed broccoli and quinoa on the side, and serve immediately.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon filet served alongside tender steamed broccoli and fluffy quinoa, creating a balanced plate that's as nutritious as it is flavorful. The rich, savory salmon pairs beautifully with the subtle crunch of broccoli and the nutty taste of quinoa, making it an ideal dinner for those seeking a healthful meal that supports your active lifestyle.

NUTRITION

439kcal
Protein
32.7g
Fat
20.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Filet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon filet skin side down (if applicable) and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the broccoli for about 4-5 minutes until tender but still bright green.

  • 6

    Prepare the quinoa as per package instructions if not already cooked; typically, bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes until water is absorbed.

  • 7

    Plate the salmon, add the steamed broccoli and quinoa on the side, and serve immediately.