Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

A light yet satisfying breakfast featuring fluffy scrambled eggs mixed with savory crumbled feta and freshly sautéed spinach, served alongside a slice of whole-grain toast for an added crunch. This dish balances hearty protein with vibrant greens and a hint of Mediterranean flavor.

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NUTRITION

351kcal
Protein
14.9g
Fat
25.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.5 oz feta cheese

1 cup raw spinach

1 tbsp olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined with a pinch of salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the whisked eggs over the spinach and gently scramble until the eggs are softly set.

  • 5

    Just before finishing, sprinkle the crumbled feta cheese evenly over the eggs and allow it to soften slightly.

  • 6

    Toast the whole grain bread until golden and serve alongside the scrambled eggs.

  • 7

    Plate the scrambled eggs with sautéed spinach and feta with the toasted bread on the side, and enjoy your flavorful breakfast.

Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Feta

A light yet satisfying breakfast featuring fluffy scrambled eggs mixed with savory crumbled feta and freshly sautéed spinach, served alongside a slice of whole-grain toast for an added crunch. This dish balances hearty protein with vibrant greens and a hint of Mediterranean flavor.

NUTRITION

351kcal
Protein
14.9g
Fat
25.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.5 oz feta cheese

1 cup raw spinach

1 tbsp olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined with a pinch of salt and pepper.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the raw spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the whisked eggs over the spinach and gently scramble until the eggs are softly set.

  • 5

    Just before finishing, sprinkle the crumbled feta cheese evenly over the eggs and allow it to soften slightly.

  • 6

    Toast the whole grain bread until golden and serve alongside the scrambled eggs.

  • 7

    Plate the scrambled eggs with sautéed spinach and feta with the toasted bread on the side, and enjoy your flavorful breakfast.