Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully seared salmon paired with vibrant steamed broccoli and hearty brown rice. The dish features perfectly crisped salmon with a tender interior, complemented by the fresh bite of broccoli and the nutty flavor of brown rice for a balanced and satisfying dinner.

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NUTRITION

544kcal
Protein
31.2g
Fat
21g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1 cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust has formed.

  • 3

    Carefully flip the salmon and sear for an additional 3-4 minutes, or until the inside reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon filet, arrange the steamed broccoli on the side, and serve with a portion of brown rice.

  • 7

    Drizzle a tiny bit of extra olive oil over the broccoli or rice, if desired, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a beautifully seared salmon paired with vibrant steamed broccoli and hearty brown rice. The dish features perfectly crisped salmon with a tender interior, complemented by the fresh bite of broccoli and the nutty flavor of brown rice for a balanced and satisfying dinner.

NUTRITION

544kcal
Protein
31.2g
Fat
21g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli

1 cup Brown Rice

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust has formed.

  • 3

    Carefully flip the salmon and sear for an additional 3-4 minutes, or until the inside reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon filet, arrange the steamed broccoli on the side, and serve with a portion of brown rice.

  • 7

    Drizzle a tiny bit of extra olive oil over the broccoli or rice, if desired, and serve immediately.