Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Savor a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy cauliflower mash. This dish combines the rich, delicate flavors of salmon with the subtle sweetness of roasted cauliflower, accented by a hint of olive oil. The medley of textures and aromas makes this a wholesome meal that's as visually appealing as it is delicious.

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NUTRITION

437kcal
Protein
43.5g
Fat
24.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 tbsp Olive Oil (for searing)

1 cup Broccoli, raw

1 cup Cauliflower, raw

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick pan over medium-high heat.

  • 3

    Once hot, sear the salmon skin-side down first for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until just opaque in the center.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer or in a pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl, drizzle with 1 teaspoon of olive oil, and mash until creamy. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Savor a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a creamy cauliflower mash. This dish combines the rich, delicate flavors of salmon with the subtle sweetness of roasted cauliflower, accented by a hint of olive oil. The medley of textures and aromas makes this a wholesome meal that's as visually appealing as it is delicious.

NUTRITION

437kcal
Protein
43.5g
Fat
24.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 tbsp Olive Oil (for searing)

1 cup Broccoli, raw

1 cup Cauliflower, raw

1 tsp Olive Oil (for mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in a non-stick pan over medium-high heat.

  • 3

    Once hot, sear the salmon skin-side down first for about 3-4 minutes until a crispy crust forms, then flip and cook for another 3-4 minutes until just opaque in the center.

  • 4

    While the salmon is cooking, steam the broccoli in a steamer or in a pot with a small amount of water for about 4-5 minutes until tender yet crisp.

  • 5

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl, drizzle with 1 teaspoon of olive oil, and mash until creamy. Season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a generous serving of cauliflower mash. Serve immediately.