Chicken Sausage and Broccoli Pasta with Zesty Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Broccoli Pasta with Zesty Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Broccoli Pasta with Zesty Lemon Sauce

Savor a hearty and uplifting dish combining juicy chicken sausage, perfectly al dente whole wheat pasta, and vibrant broccoli, all brought together by a refreshing lemon garlic sauce. This balanced meal boasts zesty citrus notes with a touch of olive oil, creating a satisfying yet light experience.

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NUTRITION

383kcal
Protein
24g
Fat
14.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Sausage (226g total)

1/3 cup dry Whole Wheat Pasta (37g)

1 cup Broccoli Florets (91g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add the whole wheat pasta and cook until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken sausages to the pan and cook until browned on all sides, approximately 5-7 minutes. Slice the sausages into bite-sized pieces.

  • 4

    Stir in the broccoli florets and cook for an additional 3-4 minutes until tender but still crisp.

  • 5

    Mix in the cooked pasta and drizzle with lemon juice. Season with salt and pepper, tossing gently to combine all flavors.

  • 6

    Plate the dish and serve warm, enjoying the zesty and hearty blend of ingredients.

Chicken Sausage and Broccoli Pasta with Zesty Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Broccoli Pasta with Zesty Lemon Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Broccoli Pasta with Zesty Lemon Sauce

Savor a hearty and uplifting dish combining juicy chicken sausage, perfectly al dente whole wheat pasta, and vibrant broccoli, all brought together by a refreshing lemon garlic sauce. This balanced meal boasts zesty citrus notes with a touch of olive oil, creating a satisfying yet light experience.

NUTRITION

383kcal
Protein
24g
Fat
14.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Sausage (226g total)

1/3 cup dry Whole Wheat Pasta (37g)

1 cup Broccoli Florets (91g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and add a pinch of salt. Add the whole wheat pasta and cook until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken sausages to the pan and cook until browned on all sides, approximately 5-7 minutes. Slice the sausages into bite-sized pieces.

  • 4

    Stir in the broccoli florets and cook for an additional 3-4 minutes until tender but still crisp.

  • 5

    Mix in the cooked pasta and drizzle with lemon juice. Season with salt and pepper, tossing gently to combine all flavors.

  • 6

    Plate the dish and serve warm, enjoying the zesty and hearty blend of ingredients.